Friday, March 26, 2010

Some Good Advice!

Here are a few good good distractions to take your mind off food cravings for high fat foods. Number 6 would be high on my husband's list.....

1.Take a walk.
2. Splash cool water on your face.
3. Take a bath.
4. Go to a movie.
5. Take a nap.
6. Have sex.
7. Meditate.
8. Eat some fruit.
9. Call a friend.
10. Walk up a few flights of stairs.