Friday, September 19, 2008
Finally Friday!
Posted by Jewely at 5:46 AM 0 comments
Monday, September 15, 2008
Back on the WORKOUT WAGON!
Okay, so it is 5:06 a.m. and I up, dressed, and headed OUT the door to the gym. It has been at least 4 weeks since I regularly attended the gym. WHY the break??? No reason, just pure and simple laziness. I could list a dozen excuses, but the bottom line is...LAZINESS. I have gained about 3 pounds, so I just feel sluggish, so hopefully I can rev up my healthy eating habits and pair it up with some exercise and be back to my normal self by October 4th! Why October 4th???? I am going to a FABULOUS wedding and I need to wear my 'little black dress'. Okay, I am outta here, otherwise I would type all day and have yet another 'excuse' for not working out!
Love ya! Jewely
Posted by Jewely at 5:06 AM 0 comments
Sunday, August 10, 2008
Not to be complaining...BUT
Posted by Jewely at 2:47 PM 1 comments
Thursday, July 31, 2008
Seth's 5th Birthday
Well, we survived the Birthday celebration for our 5-year old. It was a fun-filled day, which started out with a small gathering at our house for Seth and a few friends from preschool. The kiddos played and also created a birthday poster for Seth to hang in his room to memorialize the occasionl. That evening, we had a family party which included the Cooper's, the Watts', and the Rathke's. We ate pizza, cake and homemade ice cream. Seth even helped mommy decorate the cake! Seth had a blast and received many nice cards and gifts. We also took the immediate family to Chuck-E-Cheese the Sunday before his birthday and celebrated with 3 hours of arcade games!!!
Happy Birthday to my Seth Ryan!!! Mommy loves you!!!
Posted by Jewely at 1:56 PM 1 comments
Saturday, July 26, 2008
Daily Tip - Menu Planning
Disclaimer: I must first say that I am not a licensed professional. My tips and ideas should be implemented at your own risk. I cannot make you lose weight. I cannot make you eat healthier. I cannot make you exercise daily. What I can do is offer you motivation and perhaps a little bit of inspiration.
Menu Planning is MUST for me. Not only to aide in my weight loss ~ body transformation journey, but also because it gets pretty busy around the Cooper house and if I don't plan ahead, we would end up eating popcorn for supper. Now, I don't just plan for supper meals, I also plan for my lunch time meals because we both take our lunches to work. This is mainly to cut back on the cost of food, but also to help me have some control over what I put in my mouth. I basically have this HUGE list of meals that I know my family will eat. I have it written down and posted on my fridge. I normally do my grocery shopping on Sunday morning, so Saturday night I look through my cabinets and freezer and see what I have in stock that I could use for meals the next week. Then I cross reference that list with my huge list of meals on the fridge, and then write out on another list (can you tell I am a list maker????) what the daily meals will be. Then I can create my shopping list. I try and plan meals that will provide leftovers so I can take them the following day for my lunch, as the hubby does not usually eat leftovers. I also love to utilize my crock pot, so if can cook my meal or at least the meat portion of the meal in the crock pot, then when I get home from work, I can add a couple of vegetables and a starch and be ready to feed the family.
Now, if someone were really diligent, they could also track the coupons that are in the Sunday paper and plan their meals around the most savings they can find. However, I don't have the time to be that organized. I just usually buy the store label or generic brands when possible.
Posted by Jewely at 4:56 PM 1 comments
Poo-Poo'd on the POTTY!!!!
Okay, so take a closer look.....she actually pooped on the toilet seat lid!!! Well, better than nothing!!! (yeah, kinda gross)Posted by Jewely at 11:32 AM 1 comments
Preparing for a PARTY!!!
Posted by Jewely at 11:24 AM 0 comments



