After having a pretty rough time with the flu and getting off track with both diet and exercise...I made a renewed commitment to myself to forget about the past and look towards the future! The fabulous sunshine has lifted my spirits! After some encouraging words from my fellow FABU-less Ladies, I entered the week head on with healthy meals and exercise everyday! After 9-completed weeks of the body transformation, here are my results so far:
Loss of 9 pounds!!! Loss of 8 inches over my total body broken down as follows:
Waist - down 4"
Hips - down 3 1/2"
Thighs - down 1/2"
Bust - same (still nursing)
I still have 11 weeks to reach my goal.....I would still like to lose another 5-6 pounds and slim down the waist, hips and thighs a few more inches. I am currently concentrating on sculpting some 'tank top arms' and firming up those abs. After 3 children and 2 c-sections....those ab muscles are pretty loose! Again, I have to remind myself daily that this is a life style change and once I reach my goal....the work does not stop. I will need to continue to eat healthy and exercise daily to maintain my rockin new body!!!
Tonight we are having pizza, as my son's preschool is doing a fundraiser. I am going to order a veggie delight on thin crust! Please give me the strength to limit my pizza consumption to one slice and fill up on veggies and salad!!! I just keep telling myself to listen to my body and to stop eating when I feel full!!!
Thursday, March 6, 2008
The Right Direction
Posted by Jewely at 10:58 AM 0 comments
Wednesday, March 5, 2008
Motivational Thought of the Day

So if you are having a bad day and feeling sorry for yourself....remember.....you could look like a dick with buck teeth!
Happy Hump Day!
Posted by Jewely at 10:15 AM 1 comments
Tuesday, March 4, 2008
All Tuckered Out - Miss Karah
Posted by Jewely at 1:41 PM 0 comments
Terrific Tuesday
It is only 6:00 a.m., so I am not sure how terrific of a day it is yet, as my daycare called to let me know that she is closing today, so already the daily routine has had a wrench thrown into it. However, I did rise at 5:00 a.m. to workout. I clocked 20 minutes on my Elliptical and then did some upper body weights. I also saw a commercial on TV with Kelly Ripa. Man, that woman has some rockin arms! I would LOVE to have sculpted, shapely arms before tank top season. I think that I need to buy some heavier dumb bells and beef up my routine. I did find the Kelly Ripa Workout on the web, so I need to mark that as one of my Favorites.
The insatiable appetite was a curse on Monday....as I seemed to snack all day long, along with eating 3 meals. It is a curse and I really hope that I can get a grip on this situation. I really worry about this summer when I am off work and have way more free time to just sit around and nibble. It will be vital that I keep myself busy and active, otherwise, I will eat my way back up the scales before the fall semester begins.
Well, it is time again to start my morning 'beauty' ritual...(hahaha), so off to the shower.
Posted by Jewely at 5:59 AM 0 comments
Monday, March 3, 2008
Monday Again
Well, it is Monday morning again! I had a great weekend and I started out my week with some cardio and lower body toning. My elliptical needs to have the batteries changed, so it was a pretty weak cardio attempt, but at least I got my body moving. The scales were my friend today, so I was pleased with the number....132.0. I have this obsession with the scales and checking my weight daily. I have heard conflicting advice about my daily weight checks...but Mondays are typically my official weigh in days....plus Thursday when I log my weight for the FABU-less ladies challenge. At any rate, I was happy with the number and it reaffirmed to me that my scales are not broken.
I do seriously need some help with my food choices. I was horrible all weekend long! I would eat something healthy like carrots and watermelon, then end my meal with ice cream. And for supper on Sunday night, all I had was ice cream! I did go shopping and bought tons of fresh veggies and fruit, so let's hope I can stick to my WW points this week.
Well, I need to get busy! My students are calling me!
Posted by Jewely at 8:12 AM 0 comments
Sunday, March 2, 2008
***Wonderful Windy Weekend***

Posted by Jewely at 2:04 PM 0 comments






